WHAT IS WALKING FOOTBALL?
Walking football is fun, accessible and age-appropriate football linked to demonstrated physical, psychological and social health outcomes.
BENEFITS
A supportive, low cost activity that improves weight, blood pressure, memory and social connections.
HOW LONG DOES IT LAST?
A typical hour long session includes:
- 10 mins warm-up.
- 15 mins basic football skills.
- 30 mins football match.
- 5 mins warm-down.
WHO IS IT FOR?
Focusing on passing rather than speed and running. The flexibility of the format makes it accessible to many members of the community and prospective players. Promoting health, well-being and social benefits of regular football.
