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Walking Football

What is Walking Football?

Walking Football is a low-impact, modified version of football (soccer) where players walk instead of run on a smaller pitch. It’s designed to be a safer and more accessible way to enjoy the game, suitable for all ages and fitness levels, particularly men over 50 and women over 40.

The game focuses on skill, control, and passing rather than speed, and is perfect for anyone who still loves the sport and wants to stay active in a fun, social environment.

How It Works

Walking Football is played at a slower pace, with the emphasis on enjoyment, inclusion, and connection. The rules are designed to make it safe, social, and welcoming for everyone.

Walking only: At least one foot must remain on the ground

Non-contact play: Physical challenges are not permitted

No heading: Focuses on ground passing and control

No offside rule: Keeps the game flowing and open

No tackling from behind or the side: Ensures player safety

Ball below head height: Encourages passing and control

Smaller pitches, fewer players: Promotes more touches and teamwork

Shorter game times: Keeps matches enjoyable and manageable

Kick-ins instead of throw-ins: Keeps the game moving smoothly

Matches are usually played outdoors on grass or synthetic turf, though indoor sessions are also popular.

Where Can I Play?

Walking Football sessions are held right across the Perth metro area and in several regional hubs.

The table below shows all current locations, days, and session times. You’re welcome to join any session that suits you each week — just come along, get active, and enjoy great company while playing the game you love.

Day Location Venue / Club Time
Monday Safety Bay Georgetown Road Reserve 10:00am – 11:00am
Monday Iluka Joondalup Sports Association 4:00pm – 5:30pm
Monday Halls Head Peelwood Reserve 6:30pm – 8:00pm
Monday Kinross MacNaughton Park 6:30pm – 7:30pm
Monday Ashfield Ashfield Sports Club, Ashfield Reserve 6:45pm – 8:00pm
Monday Warnbro Aqua Jetty Recreation Centre (Indoor) 7:15pm – 8:15pm
Tuesday Lathlain Royals FC, JA Lee Reserve (Option to Run) 6:30pm – 8:00pm
Tuesday Clarkson River Links Park (Summer) 7:00pm – 8:00pm
Wednesday Iluka Joondalup Sports Association 10:30am – 12:00pm
Wednesday Halls Head MCFC Stadium, Mahogany Dr 6:00pm – 7:30pm
Wednesday Forrestfield Hartfield Park, Forrestfield 6:30pm – 8:00pm
Wednesday Hilton Fremantle City FC, Hilton Park 6:45pm – 8:00pm
Wednesday Madeley Wanneroo City Soccer Club 7:00pm – 8:30pm
Thursday Manning South Perth FC, Challenger Reserve 6:30pm – 8:00pm
Thursday Quinns Rock Gumblossom Park 6:30pm – 8:00pm
Thursday Shenton Park Subiaco AFC, Rosalie Park 6:45pm – 8:45pm
Friday Iluka Joondalup Sports Association 1:00pm – 2:00pm
Friday Mandurah Mandurah Aquatic & Recovery Centre (Indoor Surface) 2:00pm – 3:30pm
Saturday Floreat Fox Football Fives 9:00am – 10:30am (Men)

10:30am – 11:30am (Women)
Monday (Regional) Bunbury SWISH Bunbury, Denning Road 6:30pm – 7:30pm
Sunday (Regional) Busselton Geographe Leisure Centre 10:00am – 11:30am

 

Frequently Asked Questions

Walking Football is suitable for all ages and fitness levels, with a particular focus on men over 50 and women over 40. Check the current session table and turn up to a session that suits you.

It’s low-impact and played at a slower pace, focusing on skill and passing rather than speed. Check the current session list, then contact the host venue if you want reassurance before attending.

It’s walking only (one foot on the ground), non-contact, no heading, no offside, and kickins replace throw-ins. Check the full rule summary and come along to a session to learn by
playing.

Sessions run across Perth metro and regional hubs, with a published weekly schedule.
Check the current table because locations and times can change.

Walkers should bring comfortable sports shoes (non-marking if indoors), appropriate
activewear, a drink bottle and any personal gear you prefer. Shin pads are recommended
but not always compulsory — venue details will confirm.

Costs vary depending on the local session provider and whether it’s a social session or
part of a competition. Check specific venue details for pricing.

Pick a session from the current schedule and attend or follow the registration details provided for your chosen hub (varies by host). If you’re unsure, email info@footballwest.com.au for direction.

For most organised sessions and competitions, pre-registration or membership is required so we can manage teams, insurance and player information. Social sessions may allow drop-ins; check the specific event details first.

Matches are usually outdoors on grass or synthetic turf, but indoor sessions can also run. Check the session table to confirm your venue type.

Bring water and wear comfortable gear suited to the venue surface and weather. If you’re unsure about footwear, contact the host venue before your first session.