Walking Football

What is Walking Football?

Walking Football is a low-impact, modified version of football (soccer) where players walk instead of run on a smaller pitch. It’s designed to be a safer and more accessible way to enjoy the game, suitable for all ages and fitness levels, particularly men over 50 and women over 40.

The game focuses on skill, control, and passing rather than speed, and is perfect for anyone who still loves the sport and wants to stay active in a fun, social environment.

How It Works

Walking Football is played at a slower pace, with the emphasis on enjoyment, inclusion, and connection. The rules are designed to make it safe, social, and welcoming for everyone.

• Walking only: At least one foot must remain on the ground

• Non-contact play: Physical challenges are not permitted

• No heading: Focuses on ground passing and control

• No offside rule: Keeps the game flowing and open

• No tackling from behind or the side: Ensures player safety

• Ball below head height: Encourages passing and control

• Smaller pitches, fewer players: Promotes more touches and teamwork

• Shorter game times: Keeps matches enjoyable and manageable

• Kick-ins instead of throw-ins: Keeps the game moving smoothly

Matches are usually played outdoors on grass or synthetic turf, though indoor sessions are also popular.

Where Can I Play?

Walking Football sessions are held right across the Perth metro area and in several regional hubs.

The table below shows all current locations, days, and session times. You’re welcome to join any session that suits you each week — just come along, get active, and enjoy great company while playing the game you love.